Sunday, June 5th 10-11:15 am, Cultivating Strength from deep within, this class with emphasis on the core and stability.
Sunday, June 12th 10-11:15am, Cultivating Strength by learning to let go as we open the hips, hamstrings and hearts allowing ourselves to be vulnerable- our greatest strength at times.
June 19th, Sunday 10am-11:15 am, Celebration of Shiva in honor of Father's Day. Trust in an inner-knowing, a grand plan and learning to see and accept all that is. A slow moving meditative vinyasa flow class.
Sunday, June 26th, 10-11:15am, nner strength and radiance, listening to your inner guidance system. Flow, go and E-Mot, give yourself permission to be who you are on and off the mat.
July- Pacifying Pitta!
Sunday Mornings: July 3rd, 10th, 17th, 24th and 31st.
August - Falling into Grace.
Classes August 7th, 14, 21 and 28.