Yoga With Abby
 Eldersburg, Maryland

"Atha Yoganucasanaam"- Patanjali Sutra Book 1, Sutra 1
"The practice of yoga begins now"
All Classes are located at Carroll County Dance Center located at:
Please check this website for inclement weather  class cancellations

May 2016 All Sunday morning classes at Carroll County Dance Center are $10.00:

Sunday Mornings on May 1st, May 8th, May 15th and May 22nd 10-:11:15am.  ( No class on Memorial Day weekend, May 29th)

May 1st 10-11:15 am, Happy May!  A smooth and flowing vinyasa style class as we start this month of May to help you move through life's challenge with body, mind and spirit balanced, centered and secure.

May 8th, 10-11:15am, Happy Mother's Day!  Celebrate Shakti, that universal energy that helps to manifest in this world.  This class will celebrate the fact that we are all co-creators.

May 15th, 10-11:15am, Let's twist it up!  We will incorporate standing, seated and supine twists, focusing on the four areas of the spine (cervical, thoracic, lumbar and sacral).  Twists can penetrate deep into the body’s core, offering potent benefits to the muscles and organs of the torso while encouraging the breath to grow deep and full.  Twisting yoga poses help create a suppleness and freedom in your spine that in turn brings a spring to your step.  Experience sensations of clarity, vitality, and ease as you release physical and emotional toxins.

May 22nd, 10-11:15am, Theme TBD.

May 29th, Memorial Day - NO CLASS

June/July Restorative and Reiki class coming soon!! (join my mailing list for first notice since these classes sell out!)

October 2016, Special Event!  Register Now Space limited:
 Sykesville, MD
Sunday, October 23, 10am
Yoga with Abby, Live Music with Girish
Carroll County Dance Studio
6933 Warfield Avenue 
Sykesville, MD 21784
Tickets are $40 in advance, $45 at the door

Abby Thouin, holds a Liberal Arts Degree from the University of Notre Dame,   She is a 200-ERYT, RYT500  registered and certified ISHTA yoga teacher through Yoga Alliance. ISHTA stands for the Integrated Sciences of Hatha, Tantra and Ayurveda created and founded by Yogiraj, Alan Finger. She teaches vinyasa, yin, hatha, restorative, prenatal, meditation, and yoga nidra. She is also registered Shake Your Soul Teacher, combing yoga, movement and music for a purely soul-full experience.   Abby is also a Usui/Holy Fire /Ryoho Reiki Master. 
Abby welcomes any opportunity to share her love for yoga with others. “I really love the personal and introspective side of yoga which draws us inward yet in a classroom setting inspires deep sense of unity through our individual practices, our breath-- our unity.”  Every day I attempt to deepen my practice and learn more. “I will remain a humble student of yoga forever.  
Yoga is a personal journey for every practitioner and no two paths are the same.  And I honor and have the utmost respect for each and every one of my students’ individual journeys.