May 2016 All Sunday morning classes at Carroll County Dance Center are $10.00:
Sunday Mornings on May 1st, May 8th, May 15th and May 22nd 10-:11:15am. (
No class on Memorial Day weekend, May 29th)
May 1st 10-11:15 am, Happy May! A smooth and flowing vinyasa style class as we start this month of May to help you move through life's challenge with body, mind and spirit balanced, centered and secure.
May 8th, 10-11:15am, Happy Mother's Day! Celebrate Shakti, that universal energy that helps to manifest in this world. This class will celebrate the fact that we are all co-creators.
May 15th, 10-11:15am, Let's twist it up! We will incorporate standing, seated and supine twists, focusing on the four areas of the spine (cervical, thoracic, lumbar and sacral). Twists can penetrate deep into the body’s core, offering potent benefits to the muscles and organs of the torso while encouraging the breath to grow deep and full. Twisting yoga poses help create a suppleness and freedom in your spine that in turn brings a spring to your step. Experience sensations of clarity, vitality, and ease as you release physical and emotional toxins.
May 22nd, 10-11:15am, Theme TBD.
May 29th, Memorial Day - NO CLASS
June/July Restorative and Reiki class coming soon!! (join my mailing list for first notice since these classes sell out!)