February 2016 Schedule Saturdays and Sundays! See below:
Saturday, February 13th 4-5:15pm Deep and Delicious Rest Restorative Yoga. Drops in are welcome! (see description below).
Sunday, February 14, 10-11:15 (cost $10.00 drop in) Heart and Hip Opening Class! Ready, set, open and flow!
February 14th Hot Stone Restorative 2-4pm SoldOUT.
Saturday, February 20th 4-5:15pm Deep and Delicious Rest Restorative Yoga. (see description below).
Sunday, February 21, 10-11:15 am, (cost $10.00 drop in) Nothing but breath! I continuously steady pass of breath and movement called vinyasa. Not too fast and not too slow. A very balancing practice.
Saturday, February 27th 4-5:15pm Deep and Delicious Rest Restorative Yoga. (see description below).
Sunday, February 28th 10-11:15am, (cost $10.00 drop in) Deep Stretch, need I say more?
Saturdays in February: Deep and Delicious Rest with Abby: A Restorative Yoga Mini-Series Session
Saturdays in February 4-5:15pm:
Winter is a sacred season. It reminds us to take time to slow down, draw inward, make space to replenish and go within and heal. Restorative Yoga is a very compassionate and advanced practice as we coax ourselves to use less effort and find more ease as we support and surrender our bodies with plenty of props to facilitate sukha (ease) throughout all layers of our being: physical, mental and emotional. We turn inward and go deep into the subtle energies to allow and align with our soul’s purpose. (No yoga experience is required but, please advise of any limitations. Wear warm comfortable clothing.)
Where: Carroll County Dance Center, Sykesville, Maryland
When: Saturdays in February 4:00- 5:15pm: February 6th, 13th, 20th and 27th
Cost: $15.00 drop in or, $40.00 prepaid at 1st class for the series (two or more classes at $12.00 each)
One SPOT opened up one spot Remaining!!....
Spring Transitions! Hot Stone Restorative and Reiki Specialty Class at Carroll County Dance Studio, Eldersburg, MD! Saturday, March 19th 3-5pm. On the eve of the Spring Solstice, the final day of winter, enjoy a 2 hour restorative yoga with hot stones and reiki to rejuvenate mind, body and spirit. Usher in the spring by giving yourself this gift. Unwind, relax and align with your highest purpose and intention in this beautiful class. Limited to only 12 participants. Cost is $50.00. Early bird special registration and prepaid before February 20th is $45.00. If interested, please register early and catch the early bird deal since this class will sell out! Register at: email@example.com (no discounts/credits can be applied).
Sunday, March 20th, 1pm-3pm: Two Hour Hot Stone Restorative and Reiki Chakra Balancing Class
Join Abby, Mary Pat and Lee for a 2 hour Hot Stone Restorative and Reiki Class.
Allow the body to soften and the seed of your soul to take root in this nourishing, replenishing and balancing restorative class. Abby is joined by fellow Reiki Masters Mary Pat and Lee Hulteng. Please join us for this sacred vernal equinox to usher in Spring with full body, mind and spirit. We will expertly guide you into each restorative pose and use hot stones to melt away tension along with crystals and the universal healing energy and light of Reiki with our hands in this beautiful sacred energy work on Palm Sunday. Breath in new life, new possibilities and new beginnings. Find balance or sattva on this first day of Spring.
Cost: $50.00 or $45.00 prepaid by February 20th
Please rsvp to: firstname.lastname@example.org
Class is limited to 12 participants so please register early if you are interested. This class sells out quickly (5 spots remain!).
October 2016, Special Event! Register Now Space limited:
Sunday, October 23, 10am
Yoga with Abby, Live Music with Girish
Carroll County Dance Studio
6933 Warfield Avenue
Sykesville, MD 21784
Tickets are $40 in advance, $45 at the door